Infrared Sauna

Infrared sauna is a relaxing therapy that facilitates an invigorating and detoxifying deep tissue sweat, leaving you fully refreshed after each session.

Unlike traditional saunas, full spectrum infrared saunas use special heaters that directly penetrate into the body. The infrared energy augments the body’s healing mechanisms, allowing toxins and pollutants stored in fat cells to be dissolved and washed away through natural body functions. And because infrared light has the ability to penetrate human tissue, this sauna, in turn, produces a host of anti-aging health benefits as well as relief from chronic pain.


Infrared sauna has also been scientifically proven to encourage weight loss, and a typical session in an infrared sauna can torch as many as 300-600 calories. As your body works hard to cool itself down, your heart rate elevates and your metabolism increases, causing you to burn calories without strenuous exercise.

Some of the many benefits you’ll receive from The Salt Room Appleton infrared sauna include:

  • Detoxification

  • Weight loss

  • Relaxation

  • Pain relief

  • Increased circulation

  • Skin purification

What to expect from infrared sauna therapy

 

As you begin your journey to a lifestyle change, you will rest comfortably in our infrared sauna, taking advantage of our medical grade chromotherapy light therapy, be soothed by the infrared heat and relax to music. The infrared sauna therapy is a journey of therapy that builds over time as the multiple benefits increase over time.

As you complete your first three sessions you will leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light, and you’ve experienced a small portion of the overall health benefits. This is just the beginning stepping stones of your therapy so don’t just stop here.

Entering into your fourth session your body will begin the powerful detoxification processes. Your body starts to eliminate surface level toxins more efficiently as you sweat. You’re burning more calories and raising your core temperature more quickly. These benefits will continue through to your eighth session.

Starting on your ninth session and working through your sixteenth session, your body is fully acclimated and complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains and stiffness are easing. Circulation has increased, and your overall stress levels are down. Your body enters into states of complete relaxation and you will notice your skin is glowing. You are as well looking and feeling renewed.

As you continue along with your infrared sauna therapy and complete your seventeenth session and beyond you have made one of the best commitments to a lifestyle change and a new you! Your stress levels are reducing, you will sleep better, and you will be detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session. You will see and feel the results!